Create A Habit Before An Expense

Fitness companies are already advertising, challenging you to “get in shape” for your new year’s resolution. Join our gym. Buy our treadmill. Get 50% off a year’s subscription to an online coach. They’re trying to cash in on the New Year’s resolution game.  

You can spend the money, but if you don’t change your habits the treadmill will be an expensive clothes hanger, and the gym and online coach will become a monthly black hole for your hard earned $$.

Before buying a bunch of equipment, start building a few simple habits:

  • Go for a walk twice a week in your neighborhood or community park
  • Choose healthier eating habits
  • Do simple resistance exercises once a week at home

Slowly, add another day or drill until you’ve created a regular routine. You might miss a day, but don’t let that cause you to quit.  Start again and keep going.


How We Serve

Organizational health doesn't just happen; it takes attention and intention. DREAM4 is a personal well-being and leadership development company that strives to help your organization in these 4 specific areas.
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Healthy People
Our Personal Wellbeing Plan provides a unique corporate benefit to invest in your people as people, not just employees.
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Healthy Leaders
Our Leadership Development Plan creates leaders who are trusted and effective.
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Healthy Teams
Our Team Building Plan equips teams to communicate and work with clarity and consistency.
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Healthy Organizations
Our method for Organizational Health produces honest evaluation and practical steps for developing a thriving, healthy work environment.

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"My biggest takeaway from the Strength in Diversity Training with DREAM4 is that we all have biases that we need to be aware of. And what surprised me about the information was how it helped me see that I need to work on how I process things. I believe that everyone needs this training."
Jennifer G.
HR Professional, Hoover, Alabama

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