Blog & Articles

How Are You Changing?
Check your alignment.
Move Your Body, Ground Your Mind
It's free, and it will help you feel better
Sad Pug
Difficult Conversations Can Build Trust
“True friends stab you in the front.” – Oscar Wilde
Embrace Vulnerability
Are you afraid of being known?
Be Patient
Do you remember life before your smart phone?
Be Present
What gets your attention becomes important.
We Need To Talk About Quicksand
Did 5-year-old you think quicksand was going to be a bigger problem as an adult than it is?
Our Thoughts Are Not Our Master
Our thoughts come and go, but when we dwell on them and start letting them create our identity, we begin to live the thought rather than our true…
Heroic Individualism
“...feeling like you are never enough seems to be a significant part of life.  This is not exactly new.  From the beginning of recorded history…
Motivation Follows Action
All year we’ve been writing about how we build habits.  We’ve used James Clear’s best-selling book, Atomic Habits, to outline some of the best…
Tools for Habit Change
In the past few messages, we’ve suggested ways to change bad habits including: CHANGE DIRECTION -  If you always stop at a certain donut shop on…
Make It Satisfying
How do we increase the likelihood our new habit will stick? Make the new habit satisfying.  What do I mean by that?  “I want something sweet. …
" I’ve always worked with my guys on hitting production numbers. It never occurred to me to work on my guys. THAT gave me a new perspective."
Mark
Supervisor, Mobile, Alabama

Google's average rating of 5.0 out of 5 stars from 7 reviews.

DREAM4 is trusted by over 5,000 happy customers across the country.

City of Hoover
Kassouf Healthcare Solutions
Electromagnetic Marketing
Frontline Pest Control
Chorus
Acre Group
Big Slate Media
Wisdom Tree, LLC
BSG
City of Gulf Shores
City of Mountain Brook
Key7
National Fallen Firefighters Foundation
Richter Landscape Company
Valent Group