Goals + FUN = Life Improvement

I read a great statement, “Self-control is not about constantly resisting temptation or depriving oneself. Rather, self-control is about shaping our environment and making it easier to follow through on our desired habits."

So, what are 3 simple ways we can begin to “reshape” our environment:

  1. Pair a pleasurable activity with the new habit you want to create. I want to exercise. I like playing golf. I will walk instead of riding a cart once a week. 
  2. To be terrific, be specific. Plan specific times/activities that support your new habit goal.  I will walk 9 holes of golf every Tuesday after work. 
  3. Remind yourself of the benefits. I am getting exercise while improving my golf game, AND walking 9 holes is only $12 and riding is $32.  I’m saving $$. 

Write down things you enjoy and then see how you can tie your new habits and goals to the activities on your list.  Your DREAM4 Coach is ready to step in and help you think through enjoyable ways to improve your life.

How We Serve

Organizational health doesn't just happen; it takes attention and intention. DREAM4 is a personal well-being and leadership development company that strives to help your organization in these 4 specific areas.
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Healthy People
Our Personal Wellbeing Plan provides a unique corporate benefit to invest in your people as people, not just employees.
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Healthy Leaders
Our Leadership Development Plan creates leaders who are trusted and effective.
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Healthy Teams
Our Team Building Plan equips teams to communicate and work with clarity and consistency.
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Healthy Organizations
Our method for Organizational Health produces honest evaluation and practical steps for developing a thriving, healthy work environment.

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"Working with DREAM4 has helped change my perspective as a leader. With every session, I have learned a new skill in leadership that I can implement with my team, and I’m creating great habits in my personal and professional life.
Supervisor, Hoover, Alabama

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