Make It Satisfying

How do we increase the likelihood our new habit will stick? Make the new habit satisfying. 

What do I mean by that?  “I want something sweet.  I want a cookie.” If your goal is to eat healthier, what do you swap a cookie for? Cookies are sweet, crispy or chewy and often hit that “I want something sweet” target. So let’s find a SATISFYING substitute.

What about a handful of homemade trail mix.  The nuts or seeds can satisfy the texture of a crispy treat and some dried craisin or other dried fruit can add the sweetness with a lot less sugar. That crunchy, salty, sweet treat will satisfy your “I want something sweet” desire.

Substitute an evening walk for a television show.

Substitute a sparkling water for a sugary drink.

Substitute a closet inventory for binge shopping.

Whatever the habit you want to change or start, ask yourself, “What will satisfy me?” Keep it simple and start small.