Move Your Body, Ground Your Mind

You probably don’t need to be convinced that daily movement is associated with positive outcomes in all areas of your life - physically, mentally, emotionally, and socially! But many of us struggle to get enough exercise even though most of us likely believe being "in shape" is a good thing.

Great news, you can begin to experience the benefits of movement today!

Which one of these daily life improvements do you crave the most? 
Staying grounded in stressful moments
Being more present with things that matter to you
Thinking more clearly, focusing longer, and retaining more
Improving mental health: decreasing symptoms of depression and anxiety
Building confidence, self-assurance, and resiliency
 
Approachable Practices We Can Begin Today

Try incorporating movement into your everyday routine:
Where you park matters,
Taking the stairs matters,
Ending meetings 5-10 minutes early and using that time to move matters!
Research proves you don’t need a full hour; 2-10 minute microbursts of movement works!

Aerobic movement gets you there:
Brisk walking matters!
Start small and build up, go outdoors if possible, walk with people for a motivation and connection bonus.
Strength training takes it to the next level:
Those large muscle groups matter! Whether the gym is for you or not, there are exercises for every major muscle group that can be adapted for a home workout, beginner to advanced skill levels, and intensity can be scaled - just google it!

Ready to move your body to ground your mind? Reach out to a DREAM4 coach today. We would love to support you and celebrate those positive results that are possible by starting today!