Move Your Body, Ground Your Mind

You probably don’t need to be convinced that daily movement is associated with positive outcomes in all areas of your life - physically, mentally, emotionally, and socially! But many of us struggle to get enough exercise even though most of us likely believe being "in shape" is a good thing.

Great news, you can begin to experience the benefits of movement today!

Which one of these daily life improvements do you crave the most?

• Staying grounded in stressful moments
• Being more present with things that matter to you
• Thinking more clearly, focusing longer, and retaining more
• Improving mental health: decreasing symptoms of depression and anxiety
• Building confidence, self-assurance, and resiliency

Approachable Practices We Can Begin Today

1. Try incorporating movement into your everyday routine:

• Where you park matters
• Taking the stairs matters
• Ending meetings 5-10 minutes early and using that time to move matters!

> Research proves you don’t need a full hour; 2-10 minute microbursts of movement works!

2. Aerobic movement gets you there:

• Brisk walking matters!
• Start small and build up, go outdoors if possible, walk with people for a motivation and connection bonus.

3. Strength training takes it to the next level:

Those large muscle groups matter! Whether the gym is for you or not, there are exercises for every major muscle group that can be adapted for a home workout, beginner to advanced skill levels, and intensity can be scaled - just google it!

Ready to move your body to ground your mind? Reach out to a DREAM4 coach. We would love to support you and celebrate those positive results that are possible by starting today!

Frequently Asked Questions

Can’t find the answer you’re looking for? Let’s connect to see how we can help.

What's the difference between personal coaching and leadership coaching?

Personal coaching focuses on individual growth and development across various professional and personal dimensions. Leadership coaching specifically targets skills needed to effectively lead teams, including delegation, motivation, and strategic thinking.

When and where do coaching sessions take place?

Coaching sessions take place during work hours while team members are on the clock at intervals that best suit your needs. Our regular cadence of coaching is every 4-6 weeks, though we customize frequency based on goals and timeline requirements. Coaching can take place online via virtual meetings, or over the phone. Local clients can opt for in-person coaching.

What are the benefits of coaching?

Coaching provides a structured approach to personal and professional development, helping people solve real problems while gaining skills that benefit both their careers and personal lives. Organizations see improved retention, satisfaction, and productivity.

How long does a typical coaching engagement last?

Most organizations see optimal results with a 12-month initial engagement, though we offer flexible terms from 3-month to multi-year partnerships. This allows for meaningful behavior change, skill development, and cultural transformation. Many clients continue beyond their initial term as they see the ongoing value of supporting their people’s growth and development.

What is the ROI of coaching?

Organizations implementing our coaching programs typically see measurable improvements in employee retention, productivity, and engagement. Our assessment tools provide concrete data on progress and growth throughout the coaching relationship.

Is the coaching process confidential?

Yes, confidentiality is a cornerstone of our coaching relationship. While overall themes and progress may be shared with management (with permission), specific discussions remain private between coach and participant.

Still have questions?

Can’t find the answer you’re looking for? Please chat to our friendly team.

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Let's work together to build a healthier, more productive workplace.