Blog & Articles

A Little Effort Equals GREAT Results
One of my favorite DREAM4 success stories involves a young lady who wanted to get in shape for the summer.  She set her goal and we talked about what…
A New View of Habits
When it comes to our behavior and our desire to change, we tend to swing back and forth.  It seems like we are always somewhere along this…
Are You Chained to a Bad Habit?
There are a lot of reasons why we do things the way we do. It may be that “We’ve always done it this way.” It might be that we have allowed…
Deciding to Decide
One essential characteristic of solid, mature leadership is decisiveness. This is true in both personal and professional matters. Effective leaders do…
Combating Decision-Fatigue … Together
A study from Columbia University decision researcher (yes, that is a position), Sheena Lyengar, found that on average, Americans make 70 conscious…
Perspective From The Pantry: Personal Decision-Making/Using Resources
“There’s nothing to eat!” I cannot tell you how many times I’ve heard that statement exasperatedly yelled from our kitchen by one of my kids.…
The Truth: Self-Awareness Stories
“I don’t have an eating problem.” Says the fat man as he eats his second fast food hot apple pie.  “It’s not me, it’s him” she thinks…
We All Wear Masks
We all wear masks. And in this case I’m not speaking of the literal masks that we’ve all gotten accustomed to wearing on our trips to the grocery…
The Freedom of Self-Forgetfulness
The title of this narrative is taken from Timothy Keller’s book by the same name. Self-forgetfulness - true humility or selflessness - is a rare…
Writing Your Story
“If you want something and don’t get it, that means you really didn’t want it, or you tried to bargain over the price.” – Rudyard Kipling…
Change is Good ... You Go First
Everyone likes staying in his or her comfort zone. After all, they call it a “comfort” zone for a reason. The truth is, change happens to us…
Good to Great
We should NEVER settle for just “good enough;” we should always stretch from good to great – the best we can be!!  Here are imperatives about…
"Leadership begins with self-awareness, and the “Emerging Leader Workshop” definitely helped our teams become aware of who they are as leaders. We then learned how to take that knowledge and use it to help harmonize our team to allow each of us to become the best version of ourselves and thereby our team its best version."
Shawn
President, Birmingham, AL

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